Oh heck. I put on a pound. Or in the inimitable words of Britney 'oops I did it again'. Spot the trend...lose/gain/lose/gain.
I was poorly and I did lose control a bit, so its not surprising. But here's the thing. What's important is that I went to class, I stayed to class and I got the help I needed. Its what I do next that's crucial.
"Life's too short to wake up with regret. If you're given an opportunity, take it. If it changes you, let it. No-one said it would be easy, but it will be worthwhile".
I've taken that from someone I know. This week isnt going to be easy for me. I have a birthday, I'm meeting a friend for coffee, shopping with family, eating out, visiting a friend for a couple of days and hosting a Hallow'een party. It wont be easy, but I have choices.
Yes I'm going to enjoy myself, but there are 21 meals coming up this week and I'm not going to eat cake for every one of them.
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